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Welcome to

The Kundalini Connection

  • 31 Steps

About

A holistic support program including online yoga, meditation, community and coaching to support seekers in developing and committing to daily rituals and unveiling the full potential of their magic through embodiment practices and guidance. What’s Included: Full Yoga Sets: Both energizing and calming practices, designed for morning activation and evening relaxation. These sets draw from Hatha, Yin, Somatic Yoga, dance and Yoga Psychology to align your mind, body, and spirit while fostering emotional and mental clarity. There are categories inspired by the elements—earth, water, fire, air, and ether—helping you connect deeply with the rhythms of nature. Shorter Practices: Perfect for busy days when you need a quick reset, these include movement, breathwork, and meditation to help you find balance and clarity in a short amount of time. Meditations & Visualizations: Practices focused on calming the mind, cultivating clarity, connecting with your higher self, and envisioning your goals. Vocalizations: Practices that use your voice to release tension, improve emotional expression, and enhance connection to yourself and others. Rituals & Self-Care Practices: Simple yet transformative practices that create intentional space for self-care, connection, and alignment. Rituals help you anchor your energy, mark transitions in your day, and cultivate a sense of sacredness in everyday life. These practices can ease anxiety, deepen your relationship with yourself, and infuse your life with greater meaning and joy.

You can also join this program via the mobile app. Go to the app

Overview

The Importance of Consistency

A consistent morning sadhana—a Sanskrit word meaning “daily spiritual practice”—is one of the most transformative tools in this program. Sadhana is more than just a routine; it’s a sacred commitment to yourself, a time to align with your higher self, build discipline, and create a foundation for spiritual growth. By dedicating time each day to practices like yoga, breathwork, or meditation, you can build momentum and experience profound shifts in your energy, mindset, and overall well-being.

I understand how challenging consistency can be—especially as a mom myself. It’s also vital to prioritize sleep as part of this process. Sleep is not just about rest; it’s when your body repairs itself, your brain consolidates memories, and your nervous system resets. Lack of sleep can impact your ability to focus, regulate emotions, and fully engage in your practices.

This program is flexible and designed to work with your schedule, ensuring that your routine supports both your spiritual growth and your physical health. If mornings don’t work, you can practice at a time that suits you. The key is to show up for yourself regularly, even in small ways, while honoring your body’s need for rest. I’m here to support you in creating a routine that fits your life and nurtures your overall well-being.

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Let's Get Connected!

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